Mt. Vernon Register-News

Community News Network

March 21, 2013

Relieve workplace stress through 'mindfulness'

Increasingly, the corporate world is turning to the practice of “mindfulness” to relieve stress and improve both health and productivity.

Mindfulness is associated with meditation. It's a spiritual or psychological faculty believed to be an important step on the road to enlightenment. It's reached by establishing a state of calm through meditation and relaxation exercises.

Mindfulness in the workplace

In recent years, businesses have encouraged the practice as a way to reduce tension in the workplace. The more pressure an employee is under, the thinking goes, the more they benefit from a state of mindfulness.

For example, before the start of an important meeting, attendees might be asked to participate in a relaxation or meditation exercise to improve their ability to focus and communicate. Studies have found that teams that practice just a few minutes a day of mindfulness report improved team performance.

How do you achieve mindfulness? It can start with something as simple as breathing.

Exercises

A breathing exercise focuses your full attention on this life-preserving function. In this mindfulness exercise you breath from your stomach rather than your chest.

You inhale through your nose and exhale through your mouth. Focusing on each breath, its sound and rhythm, can have a calming effect and help you stay focused on the present moment.

Listening to music can also help achieve mindfulness. Some people prefer new-age music, others classical pieces. The important thing is that it be a slow, soothing tempo to enhance a feeling of calm. Listen to and concentrate on just the music, keeping other thoughts and concerns from creeping in.

If you find that your mind is full of pressing thoughts that are simply impossible to ignore, try looking at them as an objective observer. Let your thoughts flow and sit back and observe them, as though they were someone else's problems. As you continue this process you might find that your mind relaxes a bit. You might even come up with some answers.

Trying something different

Text Only
Community News Network
  • Does Twitter need a censor?

    Twitter decided last year to make images more prominent on its site. Now, the social network is finding itself caught between being an open forum and patrolling for inappropriate content.

    August 21, 2014

  • sleepchart.jpg America’s sleep-deprived cities

    Americans might run on sleep, but those living in the country's largest cities don't appear to run on much.

    August 20, 2014 1 Photo

  • Africa goes medieval in its fight against Ebola

    As the Ebola epidemic claims new victims at an ever-increasing rate, African governments in Sierra Leone, Guinea and Liberia have instituted a "cordon sanitaire," deploying troops to forcibly isolate the inhabitants in an area containing most of the cases.

    August 18, 2014

  • Democrat? Republican? There's an app for that

    If you're a Republican, you might want to think twice before buying Lipton Iced Tea, and forget about Starbucks coffee. If you're a Democrat, put down that Reese's Peanut Butter Cup, and throw away the cylinder of Quaker Oats in your pantry.

    August 18, 2014

  • Five myths about presidential vacations

    In the nuclear age, presidents may have only minutes to make a decision that could affect the entire world. They don't so much leave the White House as they take a miniature version of it with them wherever they go.

    August 15, 2014

  • weightloss.jpg The scales of injustice: Weight loss differs between men, women

    You're not imagining it: There really are differences between the way men and women diet, lose weight and respond to exercise.

    August 13, 2014 1 Photo

  • Drug dealers going corporate

    A top federal official on Tuesday said that 105 banks and credit unions are doing business with legal marijuana sellers, suggesting that federal rules giving financial institutions the go-ahead to provide services to dealers are starting to work.

    August 13, 2014

  • wwimemorial.jpg The benefit of World War I omission on the Washington Mall

    By 1982, when the Vietnam Veterans Memorial opened on the National Mall, something had shifted in the way we remember our wars. A national memorial, prominently placed on the nation's most symbolically significant public space, came to seem like an essential dignity offered to veterans, their families and the memory of those who gave their lives. But there is an exception.

    August 11, 2014 1 Photo

  • In Japan, ramen aficionados worry their favorite dish is coming off the boil

    "The ramen boom has ended," said Ivan Orkin, a New Yorker who first traveled to Japan in the 1980s and now owns two noodle-soup restaurants in Tokyo. "A boom implies that there are new avenues and new growth to pursue, and that's not the case in Japan anymore."

    August 11, 2014

  • Ronnie Ellis: U.S. Senate race trail long and interesting

    By Ronnie Ellis/CNHI News Service

    FRANKFORT — Last week was a long one, endured under the onslaught of an awful summer cold and played out across the commonwealth. It began in Fancy Farm and ended it in Corbin with a trip to Hazard in between.

    August 9, 2014

Twitter Updates
Facebook
Stocks