Mt. Vernon Register-News

Community News Network

May 28, 2013

Help for fearful flyers: A chicken's guide to wingin' it

I love to travel. But I hate to fly.

My overactive imagination doesn't help with my fear of flying. All I have to do is shut my eyes, and the Parade of Horror commences: wings snapping off like brittle twigs, engines exploding or dropping off, freak high-altitude tornadoes swirling — you name it, I've dreamed it up.

And I'm not alone. More than 26 million Americans suffer from some form of flight anxiety, says Lucas van Gerwen, aviation psychologist and director of the VALK Foundation, which studies how to treat flying fears.

I've tried getting sloshed to blunt my anxiety. But this has just left me dehydrated and more panicky than ever about my ability to operate the emergency door "in the unlikely event of a water landing."

I've tried pills. A Xanax I popped right before a trip to Los Angeles once led to a full-blown panic attack in mid-flight. I ended up watching a Jim Carrey flick with an oxygen mask strapped to my face, a nearby fellow passenger stage-whispering to a flight attendant, "Excuse me, ma'am, is that man going to die?"

Rare embarrassment aside, I typically plaster on a fake smile and endure. Yet a recent bumpier-than-usual flight left me sweat-soaked and wondering whether I should finally seek to cure — or at least curb — my fear of flying.

A survey of friends reveals various methods of coping. The most popular involve boozing. One, a kind of inoculation-by-flight.

Two decades ago, after a bad snowstorm forced the pilot of his flight to Salt Lake City to abort a landing at the last second, my high school friend Conte Cicala and "grim-faced" fellow passengers spent 45 very bumpy minutes on a circling plane until it was safe enough to land. On every flight over the next decade or so, "every bump stressed me out," he says.

Text Only
Community News Network
  • Arizona's prolonged lethal injection is fourth in U.S. this year

    Arizona's execution of double-murderer Joseph Wood marked the fourth time this year that a state failed to dispatch a convict efficiently, according to the Constitution Project, a bipartisan legal group.3

    July 24, 2014

  • Facebook continues moneymaking trend

    Facebook seems to have figured out - for now at least - the holy grail for all media right now: how to make money selling mobile ads.

    July 24, 2014

  • 072214 Diamond Llama 1.jpg Llama on the loose corralled in Missouri town

    A llama on the lam cruised Main Street Tuesday before it mistook a resident’s fenced backyard for a place to grab a meal and freshen up.

    July 22, 2014 2 Photos

  • Screen Shot 2014-07-22 at 2.00.42 PM.png VIDEO: Train collides with semi truck carrying lighter fluid

    A truck driver from Washington is fortunate to be alive after driving his semi onto a set of tracks near Somerset, Ky., and being struck by a locomotive, which ignited his load of charcoal lighter fluid.

    July 22, 2014 1 Photo

  • mama.jpg What we get wrong about millennials living at home

    If the media is to be believed, America is facing a major crisis. "Kids," some age 25, 26, or even 30 years old, are living out of their childhood bedrooms and basements at alarmingly high numbers. The hand-wringing overlooks one problem: It's all overblown.

    July 22, 2014 1 Photo

  • Malaysians wonder 'Why us?' after second loss of airline jet

    It was all too familiar. Grieving families rushing to airport. The flashing television graphics of a plane's last radar appearance. The uncomfortable officials before a heavy thicket of microphones.
    For many Malaysians, the disappearance of Flight 370 in March has been a long trauma from which the nation has not yet recovered.

    July 18, 2014

  • The terrible history of passenger planes getting shot out of the sky

    What is more clear is that, if initial reports are true, this would be the deadliest incident of a civilian passenger plane being shot down in modern memory. In some instances, the causes of the disaster are still shrouded in mystery. Here are some of the worst events.

    July 17, 2014

  • 130408_NT_BEA_good kids We're raising a generation of timid kids

    A week ago, a woman was charged with leaving her child in the car while she went into a store. Her 11-year-old child. This week, a woman was arrested for allowing her 9-year-old daughter to go to the park alone. Which raises just one question: America, what the heck is wrong with you?

    July 17, 2014 1 Photo

  • Screen Shot 2014-07-16 at 2.12.33 PM.png Gunshots narrowly miss TV reporter

    A reporter for a West Virginia television station narrowly escaped injury or worse Monday while covering a fatal weekend shooting in Beckley.

    July 16, 2014 1 Photo

  • 25 hidden secrets in "Weird Al's" "Word Crimes" video

    Yankovic's 14th album was released this week, and it warms my heart containers that he's kept up his geeky brand of humor for so long. While he has written so many incredible songs, none have spoken to my love of proper grammar.
    Until "Word Crimes."

    July 16, 2014

Twitter Updates
Facebook
Stocks