Mt. Vernon Register-News

Features

July 25, 2013

Make summer the season for saving energy

Whether replacing light bulbs or unplugging your unused cellphone charger, small changes can make a big impact on your electricity bill this summer and beyond.

Kristinn Leonhart, spokeswoman for the Environmental Protection Agency's Energy Star program, said the average home has about 30 light fixtures, together consuming more electricity than a home's washer and dryer, refrigerator and dishwasher combined.

And because regular incandescent light bulbs emit heat, she said, using more-energy-efficient bulbs in your home's most-used fixtures makes a significant difference.

"Replace them with more-energy-efficient bulbs, which use less energy and produce about 75 percent less heat," Leonhart said. "They're good for cooling bills."

The two kinds of energy-efficient bulbs Energy Star certifies are compact fluorescent (CFL) and light-emitting diode (LED), both of which have longer life spans than conventional incandescent bulbs.

Another small change with major impact? Resetting the thermostat.

Cindy Olson, vice president of the green energy consulting firm Eco-Coach, said air conditioners are often left on when no one is home and set to temperatures lower than is necessary for comfort.

"It is something that is very personal," Olson said. "A lot of times, simply air movement is enough to be comfortable, even with just a ceiling fan."

Test how you and your family feel by adjusting the temperature up by one or two degrees at a time. Every degree of change, she said, can make a 2 percent difference on your utility bill. An air-conditioning system can account for 30 percent of an energy bill in the summer, according to power company data.

Updates in technology have made new central air systems, often with programmable thermostats, at least 15 percent more efficient than older models. If you aren't ready to replace your central air-conditioning unit altogether — the EPA suggests doing so if it is more than 10 years old — regular maintenance will ensure your unit is running as efficiently as it can. A dirty air filter, for example, can damage equipment and cause early breakdown.

Text Only
Features
  • Biggest student loan profits come from grad students

    This week, the Congressional Budget Office projected that the federal government would earn roughly $127 billion from student lending during the next 10 years.

    April 18, 2014

  • Consumer spending on health care jumps as Affordable Care Act takes hold

    Nancy Beigel has known since September that she would need hernia surgery. She couldn't afford it on her $11,000 yearly income until she became eligible for Medicaid in January through President Barack Obama's signature health care law.

    April 17, 2014

  • To sleep well, you may need to adjust what you eat and when

    Sleep.  Oh, to sleep.  A good night's sleep is often a struggle for more than half of American adults.  And for occasional insomnia, there are good reasons to avoid using medications, whether over-the-counter or prescription.

    April 16, 2014

  • Allergies are the real midlife crisis

    One of the biggest mysteries is why the disease comes and goes, and then comes and goes again. People tend to experience intense allergies between the ages of 5 and 16, then get a couple of decades off before the symptoms return in the 30s, only to diminish around retirement age.

    April 15, 2014

  • Screen shot 2014-04-11 at 4.49.09 PM.png Train, entertain your pets with these 3 smartphone apps

    While they may not have thumbs to use the phone, pets can benefit from smartphone apps designed specifically for them.

    April 14, 2014 1 Photo

  • Millions of Android phones, tablets vulnerable to Heartbleed bug

    Millions of smartphones and tablets running Google's Android operating system have the Heartbleed software bug, in a sign of how broadly the flaw extends beyond the Web and into consumer devices.

    April 11, 2014

  • DayCareCosts.jpg Day care's cost can exceed college tuition in some states

    Most parents will deal with an even larger kid-related expense long before college, and it's a cost that very few of them are as prepared for: day care.

    April 10, 2014 1 Photo

  • 10 tips for surviving a severe allergy season

    My colleague Brady Dennis reported recently that the arrival of warmer weather will soon unleash a pollen tsunami in parts of the country where the winter has been especially long and cold. Here are some survival tips from Clifford W. Bassett, an allergy specialist and assistant clinical professor of medicine at the New York University School of Medicine.

    April 9, 2014

  • To get quality care, it helps to be the right kind of patient

    I am a family physician. Sometimes I must step out of the comfort of my clinical role and into that of patient or family caregiver. Generally, these trips to the other side of the exam table inspire a fair amount of anxiety.

    April 8, 2014

  • A man with amnesia taught us how memories become personal

    Although not as celebrated as the late American amnesiac H.M., for my money K.C. taught us more important and poignant things about how memory works. He showed how we make memories personal and personally meaningful. He also had a heck of a life story.

    April 7, 2014

Twitter Updates
Facebook
Stocks