Published: July 22, 2008 10:23 am            

Our View: Staying cool in the summertime

Though there was a break in the heat expected this week, hot and humid weather will undoubtedly remain a factor as we enter the ‘Dog Days” of summer. Last week, we printed an article discussing the dangers posed by hot weather as well as ways to avoid being hurt by the extreme conditions.

We felt it important to use this avenue to remind people of ways to remain safe when the weather can be dangerous. Here are a few tips for avoiding heat-related illness:

Use an air conditioner to keep rooms cool. If air conditioning is not available, open windows on opposite ends of the house or building to cross ventilate and increase air flow;

Check on those who are most at risk for heat related illness including older persons with heart, circulatory and pulmonary conditions. Medications used for heart conditions, depression and allergies can make a person more sensitive to heat stress;

Wear light colored, loose fitting clothing that allows the body to release heat;

Always wear sun block when you go outside, even for a short period of time. Apply sunscreen 30 minutes before going outdoors, because not all clothes protect against sun exposure. Apply sunscreen liberally to exposed areas, including under the sleeves and collar of a shirt or blouse;

Wear a hat that shades the face and covers the head when spending time outdoors. Those who are sensitive to the sun should also cover their legs and avoid wearing shorts;

Wear sunglasses when outdoors, especially seniors. The eyes of a senior take longer time to adjust from light to dark. When going indoors, a senior should take of their sunglasses before entering a building, and pause for a moment once inside the door to allow their eyes to adjust to the indoor light conditions;

Drink plenty of fluids, especially water. Avoid drinks with caffeine. Symptoms of dehydration include confusion, poor skin elasticity, cracked lips, a dry mouth and furrowed tongue.

It may seem redundant, but we cannot stress enough how easily simply being hot can lead to something much, much worse.

        

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